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With Thanksgiving over, Chanukkah celebrations complete, and the Christmas holidays approaching, New Year’s resolutions are not far from our minds: “This year I will add more money to my 401K, lose weight, and finish writing my autobiography”. While the New Year lends itself to attempt...

Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...

I'm starting today. Anyone with me? I need all the support I can get. Not much support on the homefront. I'm new to this and can use helpful hints that work for you. I already know that my challenge is going to be "sticking to it". Life just gets in my way. I'm 41, married with...