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Hi everyone, I read this paragraph in a book by a famous actress who struggled with her weight most of her life: "I was in the grocery store with my late husband when I told him that I was upset I lost only 7 pounds after all the hard work . He lifted a frozen chicken out of the freezer and...

One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...

I want to succeed so badly on BFL but I do well for about half the week then lose it. How can I keep motivated and going?? I don't hate the food or the workouts (for the most part :)) I am so sick of letting myself down and making excuses. Any help or suggestions would be so appreciated.