Browse by Tags

Whether your Thanksgiving meal is at noon or at night, always eat a healthy meal in the morning to avoid overeating later in the day. Try a bowl of oatmeal with raisins or an egg white omelet with veggies. Arriving at your Thanksgiving meal with an empty stomach will only lead to overeating. Workout...

I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

Does anyone have a good protein to add to oatmeal? I really love eating oatmeal in the morning. I added egg whites this morning (I read that some people do that on BFL) and I couldn't choke it down. Any suggestions? Thanks and good luck to all! Kathy

I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...

I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...