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I couldn't choke down the protein powder shakes - too much and do not like texture. I do however love the Premade EAS shakes in the small 4pk carton. I am starting the BFL challenge on Monday and wanted to know if I can drink the premade shake and if so - how does it compare to the powder ones? Do...

Hi Everyone, My name's Asanga from Dubai, UAE and it's been 11 days into the BFL challenege so far, with 73 more days to go. I write to you now at a weight of 67 Kg and a Body Fat Percentage of 16.4% - my goal is to hit 8% by then end of the challenege. I would love to know if anyone...

Hey guys, just thought I would start us a new post, and see how many we still have fighting the good fight. I'm still here. Aren't we supposed to be seeing the 8-9 week miracle here soon? Hope most of us are still here and staying strong.

In 1999, my new year's resolution was "go to the gym and get fit". Hubby then dragged me to Healthy Life where the gorgeous girl who managed it (can't remember her name now) pulled out Bill Phillips' book "Body For Life" and showed me a picture on the jacket of a girl...

Perhaps your competitive drive has gone off course or your searching for motivation. Unleash your inner-athlete and change your life! As Bill Phillips so cleverly said, "DO IT OR GO START AN ANT FARM". CHECK OUT "THE BODY OF WORK" BY BILL PHILLIPS. (PART 2-4) http://www.youtube...

One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...

I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...

Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...

I have started the challenge a crazy amount of times only to quit within a week. I made it 2 weeks once. It feels different this time. I have done way more prep and have been talking myself up for over a week. I think this time it is going to stick. Actually, I KNOW it is! I am going to quit smoking...

I have finished week 3 and the scale reads the same. I have lost 1" on my waist, feel better and tighter but no weight loss. I know muscle weighs more than fat but when does the scale turn? Please help!

Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...

Looking to find a group or partner who would like to push each other stay accountable and achieve our goals.... I am very serious about this. Once I start.. GAME ON