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    I have finished week 3 and the scale reads the same. I have lost 1" on my waist, feel better and tighter but no weight loss. I know muscle weighs more than fat but when does the scale turn? Please help!
  • Forum Post: Grilled Chicken Wings?

    Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...
  • Forum Post: Met the enemy, and it is "I"; buddies wanted to hold me accountable; long time back-sliding BFLer here

    So, after massive layoffs at work this week, including two close friends, I am one of three survivors in my group. I spent a lot of time this week looking and feeling(and acting) like Jay Leno in a Doritos commercial, fat, dumb, and happy all with a straight face crunching salted carbs. On Monday, I...