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  • Forum Post: Week 3 and NO WEIGHT CHANGE?

    KTrantham
    I have finished week 3 and the scale reads the same. I have lost 1" on my waist, feel better and tighter but no weight loss. I know muscle weighs more than fat but when does the scale turn? Please help!
    on 23 Mar 2012

  • Forum Post: Grilled Chicken Wings?

    Dwest870
    Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...
    on 11 Jul 2012