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BFL
Body-for-LIFE
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  • Forum Post: Frustration

    Yesterday I ended my LBWO in tears, feeling like I had a pathetic workout, hurting because I irritated my lumbar discs, and totally disheartened. Problem 1. It seems that as I try to increase my LBWO weights, it really starts to trigger the protruding discs I have in L3 and L5 that press against the...