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My gym opens at 6:00 am. I MUST be out of there by 6:40 in order to get to work on time. Is there some way to get the wo in under 40 minutes? I know shortcuts aren't exactly the best idea, but any advice would be appreciated.

I can only believe that I WILL get better at the early morning hours, telling myself I will have more daytime and less night time to worry about should help a little. I have a bench on order and have a small set of dumbbells, but I will probably buy more weights as time goes on and I actually get stronger...

I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...