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I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

I want to succeed so badly on BFL but I do well for about half the week then lose it. How can I keep motivated and going?? I don't hate the food or the workouts (for the most part :)) I am so sick of letting myself down and making excuses. Any help or suggestions would be so appreciated.

Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...

On Monday I will start my 9th week. I have some questions on my meal plan. Up until today I have not counted any calories, fat etc. I have only been controlling my portion sizes and eating clean. On my free days I only use a free meal (usually allow myself a fatty food but I still watch my portion sizes...