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I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

On Monday I will start my 9th week. I have some questions on my meal plan. Up until today I have not counted any calories, fat etc. I have only been controlling my portion sizes and eating clean. On my free days I only use a free meal (usually allow myself a fatty food but I still watch my portion sizes...