Related Posts
  • Forum Post: The Cost of Beginning

    I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...
  • Forum Post: Week 5 and struggling

    Hey everyone. I am in week 5 and having a hard time staying motivated. Week 4 was brutal. I missed 2 workouts and my diet was crap. I have started week 5 now and I am trying to keep with it. In 5 weeks the scale has hardly moved, but I did lose about 1-2 inches everywhere on my body. Needing some...
  • Forum Post: Protein and oatmeal

    Does anyone have a good protein to add to oatmeal? I really love eating oatmeal in the morning. I added egg whites this morning (I read that some people do that on BFL) and I couldn't choke it down. Any suggestions? Thanks and good luck to all! Kathy
  • Forum Post: I'm back and on my way

    I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...
  • Forum Post: Week 3 and NO WEIGHT CHANGE?

    I have finished week 3 and the scale reads the same. I have lost 1" on my waist, feel better and tighter but no weight loss. I know muscle weighs more than fat but when does the scale turn? Please help!
  • Forum Post: Grilled Chicken Wings?

    Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...
  • Forum Post: Met the enemy, and it is "I"; buddies wanted to hold me accountable; long time back-sliding BFLer here

    So, after massive layoffs at work this week, including two close friends, I am one of three survivors in my group. I spent a lot of time this week looking and feeling(and acting) like Jay Leno in a Doritos commercial, fat, dumb, and happy all with a straight face crunching salted carbs. On Monday, I...