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  • Forum Post: BFL meal plan alterations during an injury

    HELP! I tore my LCL (not too horribly it seems) but this is obviously affecting my workout. I'm trying to alter my meal plans to be much less calorie intensive since I'm not able to work out as often or as intensely. I will still be doing cardio can't as intensely for at least 6 months...
  • Forum Post: carbs at night!

    Hey guys, this question has been playing on my mind ever since i started a couple of weeks ago- is it bad to have carbs late in the day? Okay first off i'll start by saying that i know it doesn't say do NOT do it in the book. Im just really torn! I've heard various different perspectives...