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  • Forum Post: Re: What did YOU do differently in C2?

    Bonwitty
    I am in the middle of C2 (week 3 in fact). I have added supplements and meal replacement shakes. I take L-carnatine 15 to 30 minutes before a workout. Immediately after, I take a EmercenC, glutamine (and and iron on M,W,F - that's just a me thing thought) Then after an hour I take my regular vitamins...
    on 1 Dec 2010