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  • Forum Post: My best-kept secret to real change on BFL...

    TomAeiou
    Sleep. I'm 47 year old male. I've never slept correctly in life. But when I stared BFL on Dec. 31, 2012, I knew I would need to commit to 6 straight days of workout with alternating upper body, lower body & cardio too. I've even added one round of "Tadata" to my cardio days...
    on 13 Jan 2013