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Yesterday I ended my LBWO in tears, feeling like I had a pathetic workout, hurting because I irritated my lumbar discs, and totally disheartened. Problem 1. It seems that as I try to increase my LBWO weights, it really starts to trigger the protruding discs I have in L3 and L5 that press against the...

Week 1 chime in... hitting on some points made by others... Schedule : I thought it would be easy to go to bed earlier and get up earlier for a 3 AM workout, but evening sessions have been preferable so far. I had to make adjustments in my workout schedule to keep the momentum going. If I miss a day...