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GroovyD- A million is alot, so make this million- and- one challenge the ONE that sets things apart from all others! Abyss is defined as a barrier which stands between knowing what needs to be done and actually doing it. It sounds like you've had alot going on in the recent past, sometimes...

I read this article on a different website but found it to be totally appropriate for us BFL followers: I don’t know much about his personal life, his faith or his political convictions, but one of the greatest goal setters of our time is actor Will Smith. I’ve never seen anyone so focused...

My wife and I are trying to have a second child. She had put on a lot of weight during her first pregnancy and never lost the weight. We had actually discussed doing the challenge prior to having another baby. I know we need to check with our doctor before we start any work outs and dieting but I'm...

This isn't my first attempt at BFL, nor is it my second....SO THIRD TIME'S A CHARM. One thing I didn't do in the past was get involved with the community and try to get some support. After talking to a co-worker who lost a lot of weight, it wasn't the workouts or the eating plan it was...

In 1999, my new year's resolution was "go to the gym and get fit". Hubby then dragged me to Healthy Life where the gorgeous girl who managed it (can't remember her name now) pulled out Bill Phillips' book "Body For Life" and showed me a picture on the jacket of a girl...

Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...

hi everyone, I'm on day 19 now. I actually, stopped counting. I usually put X in the BFL calendar and all I know is that when I reach week 12 and tick the last box, I will take two weeks of active rest and move onwards to another and then another, etc. I started my first week counting the days...

I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...