Related Posts
  • Forum Post: Re: The Cost of Beginning

    I can only believe that I WILL get better at the early morning hours, telling myself I will have more daytime and less night time to worry about should help a little. I have a bench on order and have a small set of dumbbells, but I will probably buy more weights as time goes on and I actually get stronger...
  • Forum Post: Just wondering??

    I get up and do my workouts early in the morning sometimes at 4:30 and sometimes at 5:00. When I look at all the transformation pictures I can't help but think when I get home from work at night perhaps I should also go walking or something in order to get the same results. But then I think to myself...
  • Forum Post: Week 3- In Need of Help & Motivation

    I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...
  • Forum Post: Starting 8/15/11, Anyone with me?

    I'm starting today. Anyone with me? I need all the support I can get. Not much support on the homefront. I'm new to this and can use helpful hints that work for you. I already know that my challenge is going to be "sticking to it". Life just gets in my way. I'm 41, married with...
  • Forum Post: Week 3 and NO WEIGHT CHANGE?

    I have finished week 3 and the scale reads the same. I have lost 1" on my waist, feel better and tighter but no weight loss. I know muscle weighs more than fat but when does the scale turn? Please help!
  • Forum Post: Grilled Chicken Wings?

    Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...
  • Forum Post: Looking for partner or support in the denver metro area. Plan to start this month..

    Looking to find a group or partner who would like to push each other stay accountable and achieve our goals.... I am very serious about this. Once I start.. GAME ON
  • Forum Post: New meat

    I am a 35 year old male from Winnipeg Manitoba Canada. I want to do this program but I have no clue what to do I know u have to take before and after pictures. I am about 6'1 137.5 lbs and thin. So if anyone can give me some words I would like that. If anyone is from where I am and is doing this...
  • Forum Post: Sugar cravings in week 3

    Hi, i'm on week 3 now. Haven't lost any weight (still on my original 56kgs). Training is much better than week 1. Still only managinig 5 meals a day. BUT i've developmed the most overwhelming sugar cravings. PLEASE HELP!!!! Using USN products (Lean Whey Protein Shake and CLA Pure 1000). And...
  • Forum Post: Help

    I got day one and three planned. Reading the Body for Life book I was planning to start on the 4th. I moved it to the 18th. Now that I have two days planned looking at going to the 11th ? On the upper and lower workouts after day three. How do I Arranged the workouts.? thank you
  • Forum Post: RedRiderAK Journey in the body for life challenge

    At my heaviest I weighed 311 pounds. That was in about eight years ago. Two years ago I got down to 290. In March already story on Facebook on why I ride. The story I read inspired me to kick up my diet program. I stop eating junk food in March I haven't had any junk food from that date to today...