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I can only believe that I WILL get better at the early morning hours, telling myself I will have more daytime and less night time to worry about should help a little. I have a bench on order and have a small set of dumbbells, but I will probably buy more weights as time goes on and I actually get stronger...

I get up and do my workouts early in the morning sometimes at 4:30 and sometimes at 5:00. When I look at all the transformation pictures I can't help but think when I get home from work at night perhaps I should also go walking or something in order to get the same results. But then I think to myself...

I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...

I'm starting today. Anyone with me? I need all the support I can get. Not much support on the homefront. I'm new to this and can use helpful hints that work for you. I already know that my challenge is going to be "sticking to it". Life just gets in my way. I'm 41, married with...

I have finished week 3 and the scale reads the same. I have lost 1" on my waist, feel better and tighter but no weight loss. I know muscle weighs more than fat but when does the scale turn? Please help!

Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...

Looking to find a group or partner who would like to push each other stay accountable and achieve our goals.... I am very serious about this. Once I start.. GAME ON