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I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...

I have finished week 3 and the scale reads the same. I have lost 1" on my waist, feel better and tighter but no weight loss. I know muscle weighs more than fat but when does the scale turn? Please help!

Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...

Looking to find a group or partner who would like to push each other stay accountable and achieve our goals.... I am very serious about this. Once I start.. GAME ON