Browse by Tags

I am about ready to get started. I have read the book and am planning my first workout. Being an old nerd, I want to track my workouts on my smartphone. I found and installed the JEFIT program recommended by so many people here. Unfortunately, nerd that I am, I can't quite figure out how to set up...

Ok, so I am a huge wing fanatic. I'm on day two, and am trying to figure out how to work wings into the meal plan... Please let me know if this is "OK" Naked Chicken Wings/Chicken Tenders: (no breading) Bake for 15 minutes at 425 Add Sauce (Franks Red Hot) Finish on the grill...

Looking to find a group or partner who would like to push each other stay accountable and achieve our goals.... I am very serious about this. Once I start.. GAME ON