• I got day one and three planned. 

    Reading the Body for Life book 

    I was planning to start on the 4th.  I moved it to the 18th. 

    Now that I have two days planned looking at going to the 11th

    ? On the upper and lower workouts after day three.  How do I  Arranged the workouts.?

    thank you

  • Hi REDRIDERAK.  If I understand what you're asking, you want to know how to arrange the workout after that initial set-up?  You can change exercises for each muscle group, and really should, say about every 3 weeks, and of course adjust the weight to your proper intensity levels, but you leave the order of exercises the same.  It's not a huge deal if sometimes say triceps and biceps are swapped, though the reason for keeping the order is that it's set-up to have larger groups first, and ones that are typically also hit with the smaller groups, so you can make sure you're working them fully, or you'll risk having less than your best for say back, if you were to do triceps first, for instance.  I hope this helps answer your question.  

    Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!

  • Thank you

    It does help a  lot