I'm interested in knowing about how many calories get burned (a) during weight training sessions, (b) during cardio sessions (not sure I really trust what the machines tell me), and (c) for the period after your cardio session, the Cardio Burn period.
Anybody?
That depends on so much...your weight, intensity, duration of workout. I finally bought a heart rate monitor (got it on Amazon). It is the Mio petite, which doesn't require the chest strap. I love it, and it is great to finally have a pretty accurate measure on how many calories I am burning. Sorry I can't be more help.
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