I'm interested in knowing about how many calories get burned (a) during weight training sessions, (b) during cardio sessions (not sure I really trust what the machines tell me), and (c) for the period after your cardio session, the Cardio Burn period.
That depends on so much...your weight, intensity, duration of workout. I finally bought a heart rate monitor (got it on Amazon). It is the Mio petite, which doesn't require the chest strap. I love it, and it is great to finally have a pretty accurate measure on how many calories I am burning. Sorry I can't be more help.
"The only person you should try to be better than, is the person you were yesterday!"
© Abbott Laboratories,2013