Since I'm totally uninterested in scale weight and focused on body composition I decided ot get a Bod Pod test done today. It was a rude wake up call for me. 33.8% vs 26.8% on my scale!!!! So it's gonna take more that one 12 challenge to meet my end goal. Loosing ~22lbs of fat will get me to 25% so it's time to get some serious work done!
Just concentrate on that number going down instead of the actual number. Those bod pods have been known to be pretty inaccurate. I would highly recommend the underwater testing for the best accuracy. Also, if you have access to anyone with calipers, I'd do that in addition to the bod pod, so you have a few comparisons! Best of luck to you meeting your goals!!
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