I am sticking to the diet hardcore and not really going crazy on the day off.
I started at 289 lb and I am a 32 year old male
lost 10.2 lbs first week
Lost 5.8 lbs second week
Lost 2.6 lbs third week
Not sure where the difference is coming from, but I need to get those numbers back up.
Donnie, the norm may be 2-3/ week, don't get discouraged. Remember you could lose 3 lbs of fat and gain 1 lb lean mass, etc. You can check out my profile and see how my measurements have gone. Sometimes no scale difference, sometimes a gain, but 10 weeks complete I am down 18 lbs on the scale, but that translates into about 23 lbs of fat loss and 5 lbs lean mass. It didn't happen over night as you will see in my table, but it all adds up. Remember it's about progress not perfection!
My blog - http://flatlinersbodyforlife.blogspot.com/
The second and third weeks are rough as far as lbs go but hang in there. I would recommend taking pictures so you can see the difference.
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