Greetings from Washington, DC.  I'm not new to BFL however I am returning after a 10 year absence.  When I originally completed the 12 week program, I was amazed at my progress.  However times flies, we get lazy and here I am starting again.  I need all the help and incentives that this community can offer.  I really want to succeed so any words of encouragement, advice and camaraderie would be much appreciated.

I've decided to blog about my progress. That way I'm kinda of held accountable to staying on track.  Please help keep me on track.  Thanks in advance!