RE: calculating protein for individual needs

  • By the way, I am female, 5 foot 4 and 142 lbs.

  • Depending on what you want to lose I would start at 135 grams of each and as you lose lower it a bit.  They say 1 gram per body weight but I think that is for maintainence so that once you get where you want to be you don't lose muscle mass.

     

    I am in control!

    Nothing tastes as good as being skinnier feels!