So I took the book to the gym today, and converted a guy to the BFL way. Two have been converted already. lol It's a shame BFL is not as famous here in the UK. So many people have never heard of it. I contacted body-for-life in the UK to see what they are doing here. They are not doing much, if anything at all.
I just love this program/lifestyle. I wish it was more famous here in the UK than WeightWatchers, for example. WW -just by way of example- doesn't empower anyone. And if you end up with results, at best you will only end up with a smaller version the body shape you have.
When I started doing BFL, it made me more and more aware how much we are taken for granted by the media bombarding us with all sort of nonsense from diets that don't work, to the latest craze that will suck your budget dry, to gadgets that are completely unnecessary.
Upwards and forwards BFLers, to the end lol
Courage isn't lack of fear. It's our ability to carry on despite our fear
© Abbott Laboratories,2013