• I know beans are considered a carb, but can lentils, and or quiona* count as a protein.  There is 10g of protein per serving.  I'm not a big meat person, and I'm looking for a good substitute besides soy.

  • you say it has 10g of protein, but how many grams of carbs?  I ususally counted mine as carbs.  Except for edamame, the protein/carb ratio was the same.  Those I considered a freebie supplement to my meal!