Hi everyone, was bored today so decided to take some pictures to see my progress. It's day 55 and I am weighing 219 lbs. When I started I weighed 242 so a loss in about 8 weeks of 23 lbs. My Body fat is now around 20 %. In the before picture it is 28.4 %.
Think i'm doing Ok, just wanted to know what you guys thought, and if you think there is any way I could be improving. Still a full 4 weeks to go, and I most likely will have to do another challenge to get to my target weight of 200 lbs.
Above and below, December 3rd 2010 9 days before starting Body For Life weighing 242 lbs and 28% Fat
Pictures taken today on day 55 below, weighing 220lbs and Body fat 20.3%
Any help / advice would be really appreciated.
Amazing! Amazing! Amazing!
Very well done and don't stop - keep going!
Thank you Jules, i wasn't going to take any pictures until i was finished but i think i needed to see for myself if any progress was being made in a visual sense. I wear suits to work to people haven't noticed as much.
Thank you for your kind support!
For sure you are on the right track, congratulations you look great,another 4 weeks? wow! you keep going my man!!
WOW really awesome, I am impressed.
I am hoping to start my first BFL in next couple of weeks and your results are really inspirational for me, thanks for posting it.
The Searcher can you please tell me what EAS supplements / products are you taking along with the frequency?
Searcher, you have really inspired me to take some photos as I'm wrapping up week 5. I have another 7 weeks to go and have seen some great changes so far - the camera never lies!!!
Keep going and please, please post your day 84 photos! You're really motivating me! :)
A 23 pound weight-loss is fantastic! Not only do you look phenomenal but you have made internal changes that will last a lifetime! Keep up the good work!
I'm rooting for you!
Time to kick it into high gear! Don't think about C2 yet, think about finishing C1 as strong as possible.
2010 Grand Master Champion
OMG! You have made extreme changes! You look great! Keep it up! You look so much healthier.
You look great! That is some awesome progress. I am guessing you are fairly tall..
“"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”
I can see some serious changes! Awesome job - please keep going and finish what you have started with everything that you have - you can do this! Keep believing that even bigger changes are coming in the upcoming weeks of challenge 1 and let that motivate you to go to another level. Great job!
One Life, Live Accordingly
Truly an inspiration! Wow! Now I am really motivated!
Awesome progress! I see it in your face... really I see a loss of inches everywhere! You are looking great!
Hi Mustafa, thanks for the kind comments. They really help to keep the motivation up.
As for supplements I drink a Myoplex every day as one of my 6 meals. Other than that all i take is a multi vitamin and a omega 3 6 9 tablet.
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