What are your favorite motivation quotes and what do you do when you want to break down and eat an unhealthy meal?
Two things for me...
"If you can enjoy the persuit of excellence, you've got it made. Aiming to enjoy only the end result makes it impossible to endure the necessary sacrifices to acheive any goal really worth having".
I think about how I feel after consuming an unheathly meal. I now ALWAYS ask myself BEFORE eathing the unplanned meal...will eating this meal get me any closer to the goals I have set for myself and will this meal make me feel better or worse.
It took me a very long time to get to that point of realization.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
Thank you, I love that quote. This is so hard for me, mostly because I have to admit that i have a problem and that I am truly unhappy with me. Thank you for sharing.
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