Just got my myoplex LITE 24 grams of carbs and 20 grams of protein. I am 49 years old weigh 139 lost 3 poinds yeah.. and I am 5 3. Is this a good choice instead of the regular myoplex ???
D-female correct?? Yes, Myoplex Lite is a good option. I use it for one of meals during the day. I typically tell women to shoot for around 20g of protein and carbs PER meal. So this is a good option for you.
Congrats on the wt loss! BFL is a terrific program! All my best to you!! =)
DebMO :0) Blessed to be a Blessing...
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