Do I need to take the supplements or is following the exercize and nutirtion plan enough? JA
Supplements are entirely up to you. To officially enter into the contest, though, you have to use at least one EAS product. Some folks use nutritional products, like Myoplex bars or shakes, while other will use supplements.
Supplements help in a few ways: Creatine can help you maximize your workout. L-glutamine, Betagen, or Muscle Armor can help your muscles recover post-workout. CLA and HMB have other effects, and can promote lean body compisition. If you're unaccustomed to a regular exercise plan, I'd advise that you not use Creatine just yet.
The rest is wholly up to you, and is not required to see results.
There is no fate but what we make for ourselves.
© Abbott Laboratories,2013