You will not get sore everytime. Plus, if you are doing the same routine...doesnt matter on weight...your body is used to that movement. If you truly want to feel sore eac and every time, which will get less and less and time goes on, you will have tochange up your routine and try a new exercise. But then time will tell and you will notice that you feel the pump more than the soreness. All good things though!!
Tis better to look UP in the mirror to be inspired than to look DOWN at the scale and lose your desire!! - SEM
Maybe doing some stretches after your working will help you feel less stiff. Yogo could help with that as well. Doing yogo once or twice a week will help you feel more flexable, limber, stretches your body like non other, and helps improve cardiovascular strength as well.
Yes switch up the exercises you are doing.. Muscle confusion.. Switch up about every 3-4 weeks.
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