So, I am feeling good thus far into the program.
I must admit that I overindulged on my free day. I would warn everyone not to do that.
My stomach hurt and I felt terrible. My body felt like I had a food hangover.
The next free day will probably just consist of a free meal instead of an all-out binge.
I did lose 1 pound during week 1. Woo-hoo!
That's awesum!!! I don't know if I will weigh myself for a while lol! I want it to be a big surprise..I may try to wait three weeks...I took my measurements yesterday..sooooo depressing, but fixable!
Way to go! good work!
That is awesome, Peachsonria! Thanks for the advice on how to approach "free day". I will apply it when I begin the program. Congrats on the 1 pound loss! I am very aware how difficult it is to lose a pound. Great efforts!
I just made a similar comment. I'm happy with 1 cheat meal. Nice job.
Yes, the program is good. I also feel a huge difference. Recently I found an app which is really useful to track my fitness activity. I use the Android app for motivade http://bit.ly/121gefn
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