Im coming up to the end of Week 3 but for the last two weeks i have been unable to train properly!!
Is it best to restart the challenge or continue as i am???
Week 1 was great and i loss 6lbs but i have slowly put this back on due to non exercise.
What do you think???
All help appreciated
Steve.J 38 Bristol UK
Sorry you've been ill. No fun. If it were me, I would start over again when I felt strong enough. Sounds like in the past 3 weeks, you really only got in one healthy week. If you're ill or injured, I would say the best thing for your body is to focus on getting better. The Challenge requires a great deal of commitment, which is difficult to do if you're ill. You can always restart the Challenge.
Hope you're feeling better! Take care,
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