Is the program the one for everybody? Lost fat or gain muscle?
Hey padresurfing, I'm at the end of week 3 (day 21) and based on what I have read so far, yes, it appears that the diet/exercise program is the same no matter what the goal is. I think that is to sort/categorize the participants for other folks (like us) who are looking for specific results. For me, I want to lose weight and just be better fit overall - so I have been cruising the Weight Management and the Lean/Tone sections. I could be totally wrong as I am still kinda new here, but that's what it looks like to me. =)
Go, Becca, Go! Tri Tri Again! www.tinyurl.com/rebecca2013
I am finishing my week 3 too! How did it work for you? As for me it has being hard with the diet plan and the gym visits (6 times a week). But I follow it as my bible. Don't give up! 9 weeks to go!
So far, so good! I am not weighing or measuring until the end of week 4 (week from today), but I feel great and the workouts / eating are going well. I am doing the work outs at home for now. I have a bunch of different weights that are working for me now, but i imagine that the stronger I get, I'll have to get to the gym. I am sticking to it 100% and it is now starting to feel like a normal part of my day / routine. Yes, 9 more to go!!! Whoo hoo!!!
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