Food Question..Juice

  • Hey Everyone,

    I have a question.  I am starting BFL tomorrow, I did it years ago and loved it.  I should never had stopped.  Anyway here is the question I purchased Ocean Spray, No-Sugar Added, Cranberry Pomegranate Juice, 100% juice (I know it is a juice blend not all cranberry).  Can a serving of this juice be used as a "carb" serving?  Thanks

  • Bucheker how many carbs are in the serving?

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory