A BIg shout out and Congratulations to Brenda Marks, John Chisholm and all of the 2011 Champions and those who compleated their challenges this year, with or without aid from a trainer during their 12 weeks. (everyone knows it's tougher to do it on your own and by the book, and you may learn more that way in the long run). Best wishes to all competitors this year as well, Hang in there and as Bill always said "Keep Moving Forward", (I know I always am and will be intensifying my efforts on 9th APril - 2 Jul this year).