40 and starting BFL January 2nd, 2012

  • I am 40 years old and
  • So how's it going so far?  You're past your 10th day now!!!  Have you had some successes?

  • I did my workout this morning and combined HIIT and UBWO as I missed the last 3 days last week.  I am feeling strong and working toward my goal, it is now very persistent in my mind.  How is your workout going?