I've never had a man's physique. No chest! My chest looks "pointed like an immature female". I'm not fat. 200 lbs and 6' 1" tall. Is it really possible to change that and look like a real man? Seems like an impossible dream to me.
Take a stroll through all of the before and after photos. I'm certain if you commit yourself fully and change your "impossible dream" mindset to "absolutely I can and I'm willing to do the work it takes" then yes you most definitely can!!
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
Yes with proper nutrition and heavy lifting you can change your physique! Starting out lean with no muscle is ideal and can lead to a great transformation. Do you mean your chest just has no definition or is it more like gynecomastia?
“"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”
I have a small chest too... always have.. no matter how heavy I lift etc... but my shoulders and back develop well... I am trying new techniques during this 12 weeks and am starting to get results....
Good luck.. like me it may take a few year transition to bulk to a more SIZEABLE chest.. but if you build the shoulders, traps, lats etc you will look like you have a bigger chest...
I post all my pics on my profile from each 2 weeks period
I went out walking through the city center, it happened just the other day. Sometimes Sydney Harbor in the winter, blows a little luck my way.
It's more like gynecomastia, but not severe.
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