Ok I did it...again! I hurt (strained) my back, doing abs I believe. I had a great LBWO on Friday, increased my weight, changed up the abs and felt Great! I felt nothing until Saturday evening, and have spent the entire day today on the couch (with ice and heat)! Tomorrow I am supposed to do my UBWO...should I skip it completely, do a light cardio...any suggestions?
If it's really painful, call your doctor. Otherwise I suggest a light upper body workout, taking care not to stress your back further. Wear a brace if you have one.
Want it. Plan it. Do it.
Good idea. I am feeling a bit better today. I was thinking of doing a light upper body like you suggested, laying on the floor for bench press instead of my ball (our bench is in the garage...and I'm in Michigan...not happening! LOL Thanks saralynn!
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