Hello fellow BFL's
I thought I'd copy Day 29 from the BFL journal book.
"When adversity strikes, it is vitally important to dig in your heels and not give up!"
you begin your fifth week of the Program, chances are you've already
experienced some type of unexpected adversity. (Warning: If you have not
experienced adversity yet, be prepared!) Overcoming adversity, even
transforming it into positive energy, is one of the most important
skills you'll have the opportunity to develop during this 12-week
Body-for-LIFE journey. When adversity strikes, whether it's a minor
setback or a major obstacle, it is vitally important to dig in your
heels and not give up. When times get tough, remind yourself of your
reasons for accepting this Challenge. Remember that you promised
yourself you would succeed, no matter what! Ask yourself, "What lesson
can I learn from this experience that will make me a better person?"
And ask, "How can I turn this negative into something positive?" Answer
those questions, and you'll find renewed hope and determination to
Let's succeed together! Happy Wednesday.
"We conquer - not in brilliant fashion - we conquer by continuing." - George Mattheson
Thanks for the post! I needed that. It's good when I go back and look at my goals for the reason I started. I could easily get comfortable with the progress so far and that's when I know I would get into trouble. Obstacles and setback or not... I'm shooting for 12 weeks and by golly I'm going to do it!
© Abbott Laboratories,2013