Hello fellow BFL's

I thought I'd copy Day 29 from the BFL journal book.

"When adversity strikes, it is vitally important to dig in your heels and not give up!"

As you begin your fifth week of the Program, chances are you've already experienced some type of unexpected adversity. (Warning: If you have not experienced adversity yet, be prepared!)  Overcoming adversity, even transforming it into positive energy, is one of the most important skills you'll have the opportunity to develop during this 12-week Body-for-LIFE journey.  When adversity strikes, whether it's a minor setback or a major obstacle, it is vitally important to dig in your heels and not give up.  When times get tough, remind yourself of your reasons for accepting this Challenge.  Remember that you promised yourself you would succeed, no matter what!  Ask yourself, "What lesson can I learn from this experience that will make me a better person?"  And ask, "How can I turn this negative into something positive?"  Answer those questions, and you'll find renewed hope and determination to succeed!

Let's succeed together!  Happy Wednesday.

"We conquer - not in brilliant fashion - we conquer by continuing." - George Mattheson