I am posting my 12 week weight loss breakdown below for C2. I think it is important for people to know that weight can and will fluctuate but if you stay the course the results will come, especially the newbies.Week 1 Weight 282Week 2 Weight 276.60 loss of -5.40Week 3 Weight 278.20 gain of 1.60Week 4 Weight 274.60 loss of -3.60Week 5 Weight 274.00 loss of -.60Week 6 Weight 269.00 loss of -5.00Week 7 Weight 270.40 gain of 1.40Week 8 Weight 269.80 loss of -.60Week 9 Weight 266.80 loss of -3.00Week 10 Weight 267.80 gain of 1.0Week 11 Weight 259.80 loss of -8.00Week 12 Weight 253.80 gain of 4.00Final Weight of 259.00 loss of -4.80For a total weight loss of -23 lbs even. Breaks down to -1.92 lbs per week4 of the 12 weeks were gains, 2 were moderate losses but 1/2 were losses.
Since I started BFL in Sept 2009 and through 2 challenges, total weight loss of -51 lbs for avg weekly loss of -2.125 lbs. So as you can see the consistent part of the probram is that it will be a steady weight loss, slowly but surely especially for the BFL'ers who need to lose significant weight like myself
I think that these are important facts so people do not get fixated on the scale. Hope this helpsRay
"I am not afraid of tomorrow, for I have seen yesterday and I love today"
Ray this is great and yes important for people to know our weight will fluctuate through the 12 week process. Nice job!
Love you some you...PERSEVERE!
This is great to share Ray! Congratulations on the 1% club!! Your total weight loss is pretty awesome!!! Can't wait to see your final pics!
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