I just wanted to apologise to Ilpirata and anyone else I may have offended with my outburst regarding bananas, I had a difference of opinion but there was no need to be such an ass about it
I just read your post and don,t know the history behind it, but it takes a helluva person to come out and admit they were wrong. I commend you for it. One thing I will say is that, when it comes to fitness, if you ask 20 people their opinion you will get 20 different answers and none of them are 100% wrong. What works for one may not work for another. It seems that everyone here is genuinely supportive of each other and truly wants to help along the way to achieving our own personal goals. I wish yo the best of luck on your journey and hope to cross the finish line with you both in better shape than we are in today.
© Abbott Laboratories,2013