My supervised gym and diet.

  • I'm following  the program to help me to loose weight and become slimmer, just that.

    And I think all the rest (feeling great, good strength, confident) comes automatically with ?

    is somebody like me ?

    I started  2 weeks ago, I was 152 lbs for 63, and lost already 6.6lbs. I'm quiet happy

    Sorry for my english, but I'm French, I do my best.

    Enjoy your day

    I would like to compare my diet with somebody who trains in a different country (I train in South Africa).




  •, the weight loss is a great motivator I bet! Keep going...

  • Hi Karine,

    Post a sample of your daily meals here.  We'll give you some feel back!  Great job on your progress so far!

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory