TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Crossing the Abyss
Topic Date Replies

Anyone Starting on December 19th Monday

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Anyone use grips or hooks??

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Anyone wanting to Start by the end of April/ nursing mom

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  • 0

Anyone with hypothyrodism and pre-diabetes? advice

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  • 3

Anything is easy if you don't let the outside clutter your mind...

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  • 5

apology to Ilpirata

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  • 1

Appreciate some advice here...

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Attempt #3 at Body For Life. . .Peers give me strength

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australian product availability

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  • 1

Baby steps are a good feeling sometimes.

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Back after surgery...but

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Back at it after spine surgery! Can't do upper body. :(

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back on the bandwagon

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Back on track after 10 years!

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  • 12

Back to BFL: Question about Xtreme fat loss diet

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  • 1