TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Crossing the Abyss
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Zero Calories, Great Filler, High Fiber, All in One...

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Your own transformation ... the small things we forgot along the way

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Your 2011 Grand Master Champions

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Young and just signed up for April 9th!!!!

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You Need A Reason

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You know you've crossed the Abyss When

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Yeah!!! I finally did it!!! With Pictures

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wow. Read BFL Mike's "Time to Move On" Blog... written in...

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Work-Out Question..... Can you work out more than what is recommended...

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Workout - Food Journal

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Working through my Abyss by practicing reciprocation

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working out while in pain!!!

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Working hard

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work nights -need help with a schedule for eating - please assist...

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Won my first Triathlon!

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