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  • Forum Post: How to use weights with semi-paralysis

    Hi everyone! There is great advice on this forum so I am hoping you all can help me out. I have started the BFL workout regimen (week 2) but my wife hasn't started yet (she is EFL though). The main reason is because we're trying to figure out a way for her to use weights, especially dumbbells...
  • Forum Post: Bodyweight cardio for HIIT

    I have acchiles tendonitis, and thus stay away from long periods of impact on my ankles, specifically my right ankle and foot. So, I have been paying attention to a lot of athletes like Craig Ballyntine and monkey bar specialists like Hit Richards and Hannibal 4 King. Thy have emphasized bodyweigt cardio...
  • Forum Post: ELBOW JOINT PAIN