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I just wanted to share this story with everyone... I was just starting my LBWO this morning -- doing squats on the smith machine -- when an older gentleman approached me. He's about 75 or so and fit as a fiddle, a real Jack Lalanne type. I see him in the weight room every time I do weights...

If anyone would be willing to post their weight workouts and exercises I would really appreciate it. I need some new ideas. Also, how does everyone complete the ab portion of the lower body workout? Do you use weights with it or just complete the reps? Thanks for the info!

I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...

This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...