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Hi everyone, I am feeling very stiff after every workout. I do 30 minutes of stretches. I wind up being more tired and few hours later very stiff again. I am thinking of adding more stretches in the evening when my body is completely rested. May be also a quick stretch before I go to bed. Is there...

This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...