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If anyone would be willing to post their weight workouts and exercises I would really appreciate it. I need some new ideas. Also, how does everyone complete the ab portion of the lower body workout? Do you use weights with it or just complete the reps? Thanks for the info!

I wasn't aware that we were supposed to use the same weight used at level 7 for level 9 repetitions ( I asked and a fellow BFLers told me on here). I hit the gym yesterday doing as told and I was terribly sore. I was not aware there are any chest stretch exercises. But today I felt my chest muscles...

Hi everyone, I am still struggling with my eating habits and trying to put that under control. I thought i had my workouts done by the book till I found very conflicting information on here about how the workout is scaled. I completely understand that everyone's 10 is different, and the actual...

Hi everyone, I am feeling very stiff after every workout. I do 30 minutes of stretches. I wind up being more tired and few hours later very stiff again. I am thinking of adding more stretches in the evening when my body is completely rested. May be also a quick stretch before I go to bed. Is there...

I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...

Hello all: I am new to BFL; just started day 1 today and I'm excited about the challenge. I'm not necessarily "new" to the gym, but I've never been consistent. I understand the set/rep/intensity schedule, but I'm a little confused if I should be selecting a single weight...